The Creative Head

Hi, I'm Rongen. Welcome to my blog - with the purpose to share my skills and to help newbie designers pursue on their first step. I always admire great ideas, designs and techniques of other creatives around the world. Every design and art masterpieces are my inspiration. I hope that this could also bring inspiration or somehow education to others with the same passion and bring new clients too... along the way, friendship. Thank you for visiting my blog and my other websites.

Latest News: This blog is now a mirror-site of my new daily cartoon-blog

March 12, 2010

Over Exercise or Exercise is Over?

Do you know that your upper body muscles are easier to build than your lower body muscles?  

It is always a hard game for bodybuilders to develop their legs.  When you train your legs hard, you are already training 80% of your muscles including your heart and lungs. This helps to build up your stamina.  

Based on experience, sprinting is better than jogging and lunges are better than squats.  30-45 minutes of smart workout works better than 2 hours.

Posted via email from Cartoonous

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